کتاب Yoga for Runners

کتاب Yoga for Runners

کتاب Yoga for Runners اثر Lexie Williamson زبان اصلی

Yoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.

Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:

– release running tight spots, like the hamstrings and hip flexors

– run taller with focused core exercises

– strengthen weak muscles through power yoga moves

– prevent injury with recovery techniques

– breathe more deeply and sharpen your mind

Suitable for runners of all levels, this is your essential training companion for strong and smooth running.

About the author

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner’s World, Triathlete’s World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

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