کتاب The Breathing Cure for Yoga

کتاب The Breathing Cure for Yoga

کتاب The Breathing Cure for Yoga اثر Patrick McKeown زبان اصلی

What if you are only tapping into 75% of the full potential of yoga?

If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?

This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

In THE BREATHING CURE FOR YOGA: APPLY SCIENCE BEHIND ANCIENT WISDOM FOR HEALTH AND WELL-BEING you will learn how to:

Enhance your physical practice and lower the risk of injury.

Learn breathing techniques to self-regulate, gain control over your nervous system, and diminish stress, anxiety, and panic attacks.

Increase mindfulness and cultivate a deeper mind-body connection.

Learn the connection between physiology and the mind, and how to optimise gas exchange and open the lungs.

Reduce breathlessness during yoga, and boost stamina, endurance, and recovery time.

Learn the three pillars of sleep, breath, and the mind, and their interconnection.

Optimise energy flow and strengthen your connection to self.

Dramatically reduce snoring, sleep apnea, and insomnia; decongest the nose; and improve menopause symptoms.

Enhance your overall health and wellbeing.

READY TO JOING THE REVOLUTION NOW?

Get “Breathing For Yoga” today, and be among the first to benefit from this revolutionary breathing and yoga manual.

“In your hands is the operating manual for new and old yogis alike. For the past 20 years, McKeown has researched why so many of us breathe so poorly and how we can do it better and improve our lives. He’s spent several more years piecing together this carefully constructed compendium of yoga knowledge and distilling it into step-by-step directions, illustrations, scientific context, biomechanics, biochemistry, and more! My advice: Take a seat, shut your mouth, breathe it in.”—James Nestor

About the author

Patrick McKeown is an international breath expert and Oxygen Advantage® founder. He has provided breath training to improve breathing, sleep, anxiety, resilience, concentration and chronic illness since 2002. Patrick is the founder and Director of Education for Oxygen Advantage®, which teaches functional breathing for resilience and improved sports performance. There are currently more than 3,000 trained Oxygen Advantage® instructors across 50 countries. To date, Patrick has written ten books about breath training, including ‘The Breathing Cure’and the three Amazon category bestsellers: ‘Close Your Mouth’, ‘Asthma-Free Naturally’, and ‘Anxiety Free: Stop Worrying and Quieten your Mind’. He also wrote ‘The Oxygen Advantage’ which is considered a foremost source on breathing for exercise performance and is currently translated into sixteen languages. Patrick’s professional memberships include ‘Fellow of The Royal Society of Biology’ and ‘The Academy of Applied Myofunctional Sciences’. His work was published in ‘The Journal of Respiratory and Critical Care Medicine’. Patrick’s work has featured on the BBC, USA Today, Ted Talks, the New York Times, the Times(UK), Men’s Health Magazine, Women’s Health Magazine, Dr Oz Magazine, Mercola and Mind Body Green website. Patrick hosts ‘The Oxygen Advantage® Podcast’ and has featured as a guest on many other podcasts, including Ben Greenfield’s ‘Life’, Dave Asprey’s ‘The Human Upgrade’, ‘Scott Caney

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