Yoga for a Healthy Back

کتاب Yoga for a Healthy Back

کتاب Yoga for a Healthy Back اثر Future Publishing Ltd زبان اصلی

How is your back today? Perhaps it’s feeling stiff from sitting at a desk all day or niggling from running around after your children. You’re not alone. More than one in 10 of us will have a back problem during our lives. Sedentary lifestyles, poor posture and stress can lead to joint stiffness, muscle tension and imbalances that take a toll on your spine, leading to pain, injury or chronic conditions, such as sciatica. Most of us don’t give our backs much of a second thought – until something goes wrong! Yet this impressive anatomical structure, that supports our every move, needs TLC if it is to operate smoothly throughout our lives. Yoga offers the perfect package of care for a healthy back. This ancient system of exercise is now scientifically proven to not only keep your back strong and supple, but also ease back problems – from stiffness to sciatica. Relieve Back Pain offers a complete guide to the postures, breathing exercises and mindfulness techniques that can help keep your spine in shape. And, if you’re suffering from a back problem, you’ll also find a tailored yoga therapy plan, designed to help safely ease pain and bring your body back into balance.

About the author

We are Future, the global platform for specialist media, home to some of the world’s most popular media brands and expert content. We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world’s most loved magazines.

خرید کتاب Yoga for a Healthy Back

خرید کتاب Yoga for a Healthy Back اثر Future Publishing Ltd زبان اصلی از بانک کتاب روز