Zero Sugar / One Month

کتاب Zero Sugar One Month

کتاب Zero Sugar One Month اثر Becky Gillaspy زبان اصلی

Experience the benefits of eliminating sugar from your diet

It’s no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you’re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you.

Zero Sugar / One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect.

Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!

About the author

Dr. Becky Gillaspy, DC, is the creator of DrBeckyFitness.com. Her two YouTube channels, Dr. Becky Gillaspy and 2 Fit Docs (co-starring her husband Dr. Keith Gillaspy), together have garnered millions of views. Dr. Becky graduated summa cum laude with research honors from Palmer College of Chiropractic in 1991. She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses, from anatomy to nutrition. She is the author of Intermittent Fasting Diet Guide and Cookbook.

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