کتاب Women Who Think Too Much

کتاب Women Who Think Too Much

کتاب Women Who Think Too Much اثر Susan Nolen-Hoeksema زبان اصلی

In the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her breakthrough new book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this ‘overthinking’ and her groundbreaking research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. * What ‘overthinking’ is and what causes it * Why women are particularly prone to negative thinking * Techniques for overcoming overthinking and finding real solutions to problems * Problem areas which cause us to think negatively – and what to do about them Clearly and engagingly written, and packed with case studies and examples, Women Who Think Too Much will change lives and is destined to become a self-help classic.

About the author

Susan Nolen-Hoeksema is Professor and Chair in the Department of Psychology at Yale University. Her research focuses on depression and mood regulation. Prior to joining the faculty of Yale in 2004, she was a faculty member at University of Michigan and Stanford University. Dr. Nolen-Hoeksema has received three major teaching awards and numerous awards for her research on depression, mood regulation, and gender, including the David Shakow Early Career Award from the American Psychological Association, and the Leadership Award from the Committee on Women of the American Psychological Association. Her research has been funded by grants from private foundations and the National Institute on Mental Health. Dr. Nolen-Hoeksema has published over 100 research articles and a dozen books, including scholarly books, textbooks, and three books for the general public on women’s mental health.

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