کتاب Transformative Shadow Work
کتاب Transformative Shadow Work اثر Lulu Nicholson زبان اصلی
With this all-in-one guide, workbook, and journal, you’ll be able to turn life’s challenges into golden opportunities through shadow work, ultimately transforming into the best version of yourself
Everyone has a dark side – that part of yourself you’re not quite proud of and try to hide from others.
For some, this trait is a lack of self-love… for others, it’s past events that still haunt them, often rooted in the wounds of their inner child.
And many wish they could keep their “dark” traits – or shadow self – under wraps.
However, this side of yourself shouldn’t be ignored no matter how they make you feel. In fact, there are more consequences for ignoring your shadows than accepting them.
For example, crying from sadness and lashing out as a result of anger can come out at the most unpredictable and inconvenient of times when you push these emotions under the surface and refuse to acknowledge and truly feel them.
So how do you resolve this problem?
The answer is simple – there is no better way to embrace your dark side than through shadow work.
Don’t be intimidated by the concept of exploring your “inner darkness”—there’s nothing wrong with uncovering, acknowledging, and understanding your full self.
Psychoanalyst Carl Jung is often credited for conceptualizing the practice of shadow work and giving us a practical framework to use when tapping into this hidden identity. The framework involves accepting that you have a dark side and taking the steps to learn more about this aspect of yourself.
Fortunately, this book equips you with all the essentials for embracing your emotions and shadows through a simple yet effective personal growth technique. It caters to both beginners and experienced readers alike, offering a deep dive into navigating the depths of your inner self, suitable for men, women, and couples.
Here’s just a fraction of what you will discover within the pages of this life-changing resource:
Unique 3-Step System was carefully designed to walk you through the shadow work process
A step-by-step complete and comprehensive guide to identifying your shadows – understand how you can integrate them into your character to create a more whole and fulfilled you
160 thought-provoking and illuminating shadow work journal prompts to get you started on your self-discovery and personal growth adventure
Everything you need to know about managing and coping with the emotions you’ll feel when embracing your shadows, no matter how turbulent or calm they may be
Surefire steps to overcome the common challenges of practicing shadow work – set yourself up for success and feel like a whole new ‘you’
How to use shadow work as an effective tool in trauma recovery and relationship repair… and why it has helped others flourish in these areas of personal growth
Tips to celebrate your transformation, plus find out how to reap the positive long-term effects of shadow work for years to come
8 amazing workbook activities to easily incorporate shadow work into your daily life—making it a more interactive and enjoyable process!
And much more.
There’s simply nothing like embarking on the journey of self-discovery and coming out on the other side more content, confident, and whole.
Let shadow work bring these gifts to your life… and more!
If you want to reclaim your life with self-acceptance and personal growth, then scroll up and click the “Add to Cart” button right now.
About the author
Lulu Nicholson is a therapist-endorsed author and a life coach who has found her calling in the field of self-improvement, with a strong focus on psychology enriched with holistic principles and spiritual insights. She is passionate about guiding individuals on their path to self-discovery and draws from her personal life experiences in her writings. Topics that pique her interest are centered around mental health, relationships, personal growth, and stress management. Lulu’s signature writing style blends evidence-based principles with practical exercises and relatable examples, aiming to make complex concepts accessible to her readers.
Recognizing the limitations of therapy’s accessibility, Lulu endeavors to equip her audience with the tools necessary for self-guided exploration. Her books encourage a deep, introspective dive, enabling readers to unearth and release buried aspects of themselves. This process, she believes, is key to living without constraints and achieving one’s desired life. Ultimately, Lulu’s greatest aspiration is to cultivate mindfulness in as many people as possible, fostering a world where self-awareness and personal development are within everyone’s reach.
خرید کتاب Transformative Shadow Work
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موضوع: | عمومی |
نویسنده/مترجم: | Lulu Nicholson |
سال چاپ: | 2024 |
زبان کتاب: | انگلیسی |
جلد کتاب: | شومیز (جلد نرم) |
قطع کتاب: | سایز رقعی |
رنگ صفحات: | چاپ سیاه و سفید |
تعداد صفحات: | 225 |
شابک: | 9788880382583 |
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