This Is Why You Dream

کتاب This Is Why You Dream

کتاب This Is Why You Dream اثر Rahul Jandial زبان اصلی

A fascinating dive into the purpose and potential of dreams

Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives.

Dreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast future mental and physical ailments.

Dreams can also be put to use. Tracing recent cutting-edge dream research and brain science, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial shows how to use lucid dreaming to practice real-life skills, how to rewrite nightmares, what our dreams reveal about our deepest desires, and how to monitor dreams for signs of Parkinson’s and Alzheimer’s.

In the tradition of James Nestor’s Breath and Matthew Walker’s Why We Sleep , This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to impact and radically improve our lives.

About the author

Renowned neurosurgeon Rahul Jandial, MD, PhD, an Elsevier Author, is an Assistant Professor in the Division of Neurosurgery at City of Hope. His particular area of expertise is in medical and surgical treatments of cancer affecting the brain, spine, and spinal cord, and he is actively developing surgical devices and investigating the biology of cancer to locate therapies.

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