Self-Love Workbook for Women

کتاب Self-Love Workbook for Women

کتاب Self-Love Workbook for Women اثر Sarah Ripley زبان اصلی

The Self-Love Workbook: 90 Days to a More Loving and Accepting Relationship with Yourself:

Do you struggle with self-love? Do you feel like you’re not good enough, smart enough, or attractive enough? If so, you’re not alone. Millions of people struggle with self-love, but there is hope.

The Self-Love Workbook: 90 Days to a More Loving and Accepting Relationship with Yourself is a step-by-step guide to learning to love and accept yourself unconditionally. Through a series of exercises and prompts, you will learn to identify and challenge your negative self-talk, develop a more positive self-image, and set healthy boundaries.

This workbook is designed to help you develop a deeper understanding of yourself and learn to love and accept yourself for who you are, flaws and all. It is a valuable tool for anyone who wants to improve their relationship with themselves and live a more fulfilling life.

Here are some of the things you will learn in this workbook:

How to identify and challenge your negative self-talk

How to develop a more positive self-image

How to set healthy boundaries

How to practice self-compassion

How to create a self-love routine

This workbook is for you if:

You want to improve your relationship with yourself

You want to learn to love and accept yourself unconditionally

You want to develop a deeper understanding of yourself

You want to live a more fulfilling life

The Self-Love Workbook is a valuable tool for anyone who wants to learn to love and accept themselves unconditionally. It is easy to follow and filled with practical tips and exercises. If you’re ready to start your self-love journey, this workbook is the perfect place to start.

About the author

Sarah Ripley is a certified Life Coach, mentor, and author of books and journals on relationships, self-help, spirituality, and natural healing. She is also a trained Chakra healer, Naturopath, and Master Herbalist. Sarah has a passion for helping others to live their best lives. She believes that we all have the power to heal ourselves and create the life we want. Her work is focused on helping people to connect with their inner wisdom and intuition, and to develop the tools and skills they need to live their lives in alignment with their values and purpose.

Sarah has traveled throughout Asia, South America and Europe studying different cultures and spiritual beliefs. She is also a nature lover who has done extensive trekking in the Himalayas, Rockies and Andes Mountains. She is a passionate advocate for natural living and enjoys cooking with a completely natural diet. She spends her free time relaxing with her family and cats. Sarah has been married for 28 years and has 2 adult children. She currently lives in Southeast Asia with her husband and 4 adopted street cats, where she continues to write, teach, and mentor others. She is also working on a new book about her experiences with natural healing and spirituality.

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