How To Operate Your Body – the Legs

کتاب How To Operate Your Body

کتاب How To Operate Your Body – the Legs اثر William C. Tracy زبان اصلی The Manual For Body Movement That Life Doesn’t Give Yo

No one has ever given you a manual for your body! It’s time to fix that.

Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body’s movements. Understand what’s going on as you move around! Finally, go step by step through the mechanics of walking, and how you can do it more efficiently and with less pain.

William C. Tracy has nearly twenty years’ experience with mechanical linkages, martial arts, and body mechanics. His passion is discovering the hows and whys of efficient movement. If you’ve ever had trouble with aches and pains, sore joints, and lower back tightness, there might be a simple reason why.

If you’ve been moving around incorrectly this whole time, learn How to Operate Your Body today!

Genres: Self Help / Body Movement / Martial Arts / Muscles and Ligaments / Workouts and Training

About the author

William C. Tracy writes and publishes queer science fiction and fantasy through his indie press Space Wizard Science Fantasy, which is open to submissions (spacewizardsciencefantasy.com). His largest work is the Dissolutionverse: a space opera with music-based magic, including ten books and an RPG. He also has a standalone epic fantasy with seasonal fruit-based magic through a LGBTQ+ small press. He is currently working on a hard sci-fi trilogy with a generational colony ship and a planet covered by a fungal entity. William is an NC native and a lifelong fan of science fiction and fantasy. He has a master’s in mechanical engineering, and has both designed and operated heavy construction machinery. He has also trained in Wado-Ryu karate since 2003 and runs his own dojo in Raleigh NC. He is an avid video and board gamer, a beekeeper, a reader, and of course, a writer.

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