Floor Yoga/Pilates

کتاب Floor Yoga Pilates

کتاب Floor Yoga/Pilates اثر Melinda Wright زبان اصلی

A Quick and Easy Way to Increase Your Strength, Flexibility, and Balance

If you find Yoga and Pilates exercises a challenge or have mobility restrictions, Floor Yoga offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul.

Designed for practitioners of all levels and age groups, Floor Yoga gives you simple exercises that are:

Performed quickly by beginners and seniors

Easy to fit into your schedule

Adaptable for doing at home, outdoors, or in the office

Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively

Supported by Free PDF downloads are also available that summarize the exercises for convenience

Floor Yoga also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness.

Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific poses all down on the floor, to benefit people of any age or ability.

Immerse yourself in detailed step-by-step instructions and clear visual demonstrations of floor-assisted poses that target specific muscle groups, deepen your stretches, refine your alignment, and amplify the benefits of each posture.

Order your copy today and discover the transformative power of Floor Yoga.

About the author

Melinda Wright is a certified group exercise instructor, Personal Trainer, and Yoga and Pilates teacher. She specializes in working with people of all levels of fitness to provide safe and effective exercise sessions for them. She has developed ways of using Yoga, Pilates, and strength training to improve the well-being of her clients and help them to become healthier and feel their best at any age. Melinda makes it easy to learn any Yoga and Pilates exercise as she is encouraging and patient, using easy-to-understand explanations. She helps people to feel good about themselves and their exercise sessions. Her life purpose is to help people of all ages to learn and practice Yoga and Pilates regardless of any physical limitations they may have. She also instills in them a passion for these disciplines increasing their body-mind connection and leaving them feeling flexible, younger, and more energized. Melinda has worked worldwide (South Africa, New Zealand, the United Kingdom, Hong Kong, and Australia) in health and fitness for more than 30 years.

خرید کتاب Floor Yoga/Pilates

خرید کتاب Floor Yoga/Pilates اثر Melinda Wright زبان اصلی از بانک کتاب روز.

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